Do you wish you could work less and play more? Are you so stuck in the rut you can't see a way out? Have you ever said I wish I had more time for me? Well there is hope. First of all you have to be aware of your situation, have a strong desire to […]
Stretch to relax. Rise on your toes and reach for the ceiling, with your head back. Tighten your muscles from legs up through abdomen, and then release. Relax the neck and shoulder muscles, letting head loll on neck in different directions. Breathe to relax. Stand erect, but relaxed and balanced. Inhale while silently counting to […]
Though we often think of distractions as inherently bad, that's not always the case. There are some instances where a distraction can be helpful or even healthy. Unfortunately, we all know that there are plenty of distractions out there that can lead us astray. But what about those times when a distraction can be a […]
Struggles and obstacles are a part of life that everyone deals with at some point or another throughout life. Some people know the benefits of asking for help, yet others hold themselves back and suffer silently. Whether you are struggling in your professional or personal life, not asking for the help you need can be […]
Your self-esteem is more than just the confidence you have in yourself. It goes much deeper than that, down into your feelings of self-worth and how much you respect yourself. Your self-esteem affects everything about you, from the decisions you make to your overall outlook on the world. A strong and healthy self-esteem is one […]
With the rise of remote work, many business owners are now operating their ventures from the comforts of their own homes. However, creating a productive workspace at home is not as simple as setting up a desk and a chair in an empty room. It requires careful planning and thoughtful execution. This article will provide […]
