Presents you the numbers, and sequence, that open the locks of success in a simple way.
International goal setting expert Vic Johnson shares this lesson on achieving personal goals.
Wouldn’t it be a fabulous accomplishment to be able to say to yourself that [this] was the year you stopped dreaming about accomplishing your resolutions and started to do them?
Over the course of my career I’ve assembled a very handy annual New Year’s “Checklist” that helps get me focused and ready for the challenges to come in the days and months ahead, and well positioned for success.
Usually the first thing everyone talks about when the New Year rolls around is their New Year’s resolutions. What didn’t happen during the previous year and resolving to make it happen during the coming year; promising to become happier, healthier, wealthier, or more productive; promising to take more time for your family or yourself — all noble resolutions to be sure, but somewhat less than certain that they will ever come to pass.
So it's one thing to set the goal, it's a whole other animal to actually finish; to cross the finish line ... Here are the steps to crossing the finish line:
An eminent social psychologist offers insight into how goals work and the sources of self-defeating behaviors, and provides strategies for problem solving, achieving resiliency, and increasing willpower.
Just in time for New Year's resolutions, learn how to reach your goals-finally-by overcoming the many hurdles that have defeated you before.
Most of us have no idea why we fail to reach our goals. Now Dr. Heidi Grant Halvorson, an award-winning, rising star in the field of social psychology shows us how to overcome the hurdles that have defeated us before.
Dr. Grant Halvorson offers counterintuitive insights, illuminating stories, and science-based information that anyone can use immediately, including how to:
• Set a goal to pursue "even" in the face of adversity
• Build willpower, which can be strengthened like a muscle
• Avoid the kind of positive thinking that makes people fail
The strategies outlined in this book will not only help everyone reach their own goals but will also prove invaluable to parents, teachers, coaches, and employers. Dr. Grant Halvorson shows readers a new approach to problem solving that will change the way they approach their entire lives.
Even very smart, very accomplished people are very bad at understanding why they succeed or fail.
Whether you want to motivate your kids, your employees, or just yourself, "Succeed" unlocks the secrets of achievement, and shows you how to create new possibilities in every area of your life.
You can watch this video for a useful summary of some of the most relevant points Dr Halvorson makes:
About the author: Dr Heidi Grant Hulvorson is a social psychologist who researches, writes, and speaks about the science of motivation. She is the Associate Director of the Motivation Science Center at the Columbia Business School, and author of the best-selling books: Succeed: How We Can All Reach Our Goals, Nine Things Successful People Do Differently, Focus: Use Different Ways of Seeing The World for Success and Influence (co-written with E. Tory Higgins), and The 8 Motivational Challenges.
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Every successful person we know sets goals. But what's the secret behind of the power of goal setting they know but you don't know? This article reveals the 4 benefits that you may not have ever imagined.
Have you ever heard of any successful people, super achievers or elite performers who don't set goals at all?
Honestly I have not.
Goal setting is an important aspect in both your professional and personal lives. Without having goals to strive for, we won't be able to measure our success or achievements. We won't be able to spot our weaknesses and improve ourselves. We won't be able to target our strengths and fully unleash our potential.
While setting goals is crucial to getting what you want in life, what other amazing benefits do this simple act bring you that make all the successful people love?
#1 Control and Certainty
By regularly setting goals and achieving them you are taking control of your life.
This is an empowering mindset, attitude and behavior to have because you are acknowledging that life doesn't 'just happen to you'. There is a lot that is within your control when it comes to creating the ideal life you want and working towards the direction that's right for you.
#2 Optimism and Positivity
Apart from being certain about the future you're heading, setting goals and taking action to achieve them will influence you to have a more positive and optimistic outlook.
This vibe of positivity will help you build stronger mental resilience, which is essential to help you keep going when things become tough or when you got hit by challenges.
Instead of feeling down, depressed or defeated by the hardships, your resilience, optimism and mental toughness will ensure that you see the temporary setback as it is and pick yourself up using your personal power to find a creative way to overcome it.
Through goal setting you will have created a long-term plan for your life. In your mind, you've created a vision of what you want and worked out a way to get there.
This sense of purpose gives you a feeling of hope that you can achieve what you want. These are all positive emotions which have powerful effects on your mental and physical wellbeing.
Stress levels will be reduced, as will the likelihood of depression emerging. While you are working towards achieving your goals, you will increase your levels of focus and your ability to use it at will to help you get the results you want.
#4 Getting Into Flow State
The regular setting of meaningful goals ensures that you maximize opportunities to utilize the power of flow.
This miraculous flow state occurs when:
- you have a meaningful goal;
- position yourself away from external distractions;
- have all the necessary resources at hand;
- have matched the task to your abilities so that it contains enough challenge to keep you motivated and engaged but not too little so that you become bored; and
- immerse yourself in the task completely.
Getting into the flow state not only helps you achieve goals, but it also drastically elevates your productivity, relieves stress and increases happiness. The benefits of the flow state have been recorded by Mihaly Csikszentmihalyi, the Hungarian positive psychologist who wrote the famous book <Flow: The Psychology of Happiness>.
By having goals, you are increasing your chances of success. You are also taking positive steps to creating the life or business that you want.
While it seems to take a lot of effort setting goals at the beginning, the benefits you experience will far outweigh any time spent creating, monitoring and meeting them. If you desire to become a more productive, optimistic and proactive, then you should definitely follow what other successful people do - setting goals.
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