Once you can identify the causes that are
underlying your public speaking nerves and fear, you can choose the
strategies you need to build your confidence, use the fear and present
successfully.
Most people suffer from some fear of public
speaking. The survey that identified it as America’s number one fear
was accurate then and remains so today. But the causes of that fear can
differ from person to person.
One of the most important steps towards overcoming
the fear of public speaking is to identify the things in your life that
have created the fear and then choose the strategies that relate to
those causes and that will conquer the fear and allow you to harness it
to enhance your presentations and speeches, not destroy them.
So let’s list some of the factors that underlie the
fear of public speaking and see which ones apply to you.
- The first on the list is the fact that fear of
public speaking can run in families. I’m not sure if there is a
genetic cause for this but I do know that if you have seen your
parents or a family member speaking or performing confidently in
public, then you will most likely see it as something you can do
too. But if you see fear and aversion to public speaking then you
will probably adopt that as part of your culture as well.
- The second factor lies in the way your brain
functions. It may be that your brain is not functioning in a way
that builds confidence. It is possible that the neurotransmitters
that allow your brain to transfer information are not operating as
they should.
- Previous personal experience can affect our
confidence in any situation. Teasing of any sort can destroy
confidence and if it was associated with public speaking then any
chance of future confidence in public speaking will be shattered.
Thoughtlessly expressed criticism can do the same. A teacher, peer
or parent can destroy confidence with unthinking negative comments.
- Beliefs. Many people’s fear of public
speaking is founded in the belief that they are responsible for
always creating a positive impression … and its corollary that if
they do not create this wonderful impression then they have created
a disaster. Your family, your peers and your associates, not to
mention the media, can all contribute to this expectation of any
situation. So if you feel an unreal demand on you in terms of the
need to create a great impression then anything you do in public
will be fraught with anxiety.
- Because people fear public speaking they
then set up systems to avoid it. Any opportunity is met with
avoidance, rather than either a positive expectation, or a confident
attempt that could be the basis of development. And then that
avoidance becomes a habit – it self-perpetuates.
So ... did any of those scenarios strike a chord
with you and your experiences? Did you recognise any of them acting in
your life? It may even be that more than one of these factors is
present in creating your fear of public speaking. Rest assured,
though, that for each, there are strategies that can be used to overcome
it. Use them in conjunction with some other processes and you have a
strong, guaranteed basis for developing confidence and skill in public
speaking.
© 2006 Bronwyn Ritchie
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