Change Equals
Stress: Adjusting to
your New Job
Preparing
physically,
mentally,
emotionally and
spiritually for new
job can limit the
stress that is
associated with the
change.
Change,
even positive,
exciting,
beneficial,
seizing-a-great-opportunity
change creates and
environment of
stress.
And, if there
were storm clouds
brewing,
alligator-filled
swamps boiling,
backstabbing
cutthroats plotting,
or don't get it
bosses at the old
site; the
"nervousness" might
be stronger than if
the last job
experience had been
happy.
Making Change
Profitable
The key to a smooth transition, or a "hit the ground running" strategy
is
preparation.
Here are some things
that you can do...
- Set new
habits quickly
- One
stressor is
making
adjustments
- Set new
routines and
stick to
them, even
if
"tweaking"
might be
more
efficient
- The new
routines can
be
streamlined
later, once
you settle
in to your
new
environment
- Learn all
you can about
the new job
situation
- Talk to
the new
"boss"
- Visit
with
colleagues
and
neighbors
- Explore
by walking
around, even
aimlessly
-
Familiarizing,
not
memorizing
is the key
- Your
internal
mental
processing
will
organize and
develop
internal
maps more
quickly if
you provide
lots of
sensory
information
(that you
acquire by
exploring)
- Find a
friend/ buddy/
mentor
- Grab
"insider
information"
because this
is the "fast
track" to
- But,
learn who
you can
trust
- Trust
your
intuition
- If you
feel, sense,
intuit that
you should
not trust
someone,
keep a clear
path away
from them
- Keep in
touch with
friends,
neighbours and
colleagues from
the last job or
neighbourhood
- Talk to your
New Boss
- Your job
here is to
establish
rapport
- This
does not
mean
"impressing"
your new
boss, unless
you want to
impress your
boss with
your
listening
skills
- Pay
conscious
attention to
what your
boss says
and does,
but your job
is really to
acquire
unconscious
information
that will
help you in
the
supervisory
relationship
over the
long run
- Make the
First Move in
Making Friends
- Most
people you
meet are
glad to help
- Most
people don't
want to seem
to be pushy
or
meddlesome
- You
overcome
their
-
Volunteer
for
something
that will
keep you in
touch with
your new
colleagues
or new
neighbors
- Make the new
environment as
"homey" as
possible
-
Pictures,
posters, old
bulletin
boards are
all soothing
at the
unconscious
level
- Unless
the old
situation
was really
terrible,
bring a few
mementoes to
the new
location
Feel free to ask
for help during your
transition to your
new job, and you
will find lots of
new friends and
colleagues who are
happy to help.