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Let
your
imagination
release your imprisoned possibilities.
Robert
This is really a "cheap trick" in that it costs you practically
nothing, but it can change your life. How's that for an intro?
Take a 3x5 note card. Turn it to where the 3" is at the top, like
a small sheet of paper.
Write this at the top in large print:
"IS THIS WHAT I TRULY DESIRE?"
Under that, draw a line down the center of the card. On the
left column, write "YES", and on the right, write "NO".
Carry this card with you for seven days, then create a new
one. Every time you are about to eat anything that you think
is questionable in regard to your fat-burning goals, pull out
your Desire Card and read your question.
Then re-read the question twice more.
If you decide to eat the food, write down the day and reasons
why you felt this was what you desire in the left hand "YES"
column. If you decide this is not what you truly desire (and it
is not!), write down day and what you DESIRED INSTEAD in
the "NO" column.
For example, let's say you are at a party and someone offers
you cake. You have a "cheat meal" planned for later in the
week, but thak cake looks really good.
You pull out your Desire Card. You then read the question
three times. You conclude that this is not what you desire.
You write:
"Friday, (Date): thought I wanted chocolate cake, but what I
truly desire to shed 25 pounds and get off my blood pressure
medication in three months."
Don't beat yourself up when you choose "YES". Simply work
at making the "NO" column twice a long, at least. Then look
at the reasons 'why' you really didn't desire that food.
Once you unlock the powers of what you really desire, rather
than going off fleeting feelings of what you temporarily want,
you are on your way to releasing the fat forever -- and being
Fit Over 40.
- - More Free Information - -
http://www.fitover40.com/newsletter/
Yours in health,
Jon Benson
Creator/Co-Author "Fit Over 40"
FitOver40.com
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© Copyright 2006 Fit Over 40, LLC.
All Rights Reserved.
Fit Over 40 Publications, LLC
3523 McKinney Avenue, Suite 531
Dallas, Texas 75204