FREE RESOURCES
in an ezine
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FREE
ONLINE COURSES - TIP SETS
Visit the list of free online courses
available this month.
Enrol now because a completely new list
will be posted next month.
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Health
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When
it comes
to
preventing
the
common
cold,
many
people
believe
large
supplemental
doses of
Vitamin
C will
do the
trick –
not the
case.
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Attention Deficit Hyperactivity Disorder
Attention-deficit
hyperactivity
disorder
(ADHD)
is a
condition
that
makes it
hard for
affected
children
to
control
their
behaviour
and pay
attention.
It is
sometimes
referred
to as
ADD
(attention
deficit
disorder).
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Can your Kitchen Pass the Food Safety Test?
What comes to
mind when you
think of a clean
kitchen? Shiny
waxed floors?
Gleaming
stainless steel
sinks? Spotless
counters and
neatly arranged
cupboards?
They can help,
but a truly
"clean"
kitchen--that
is, one that
ensures safe
food--relies on
more than just
looks: It also
depends on safe
food practices.
In the home,
food safety
concerns revolve
around three
main functions:
food storage,
food handling,
and cooking. To
see how well
you're doing in
each, take this
quiz, and then
read on to learn
how you can make
the meals and
snacks from your
kitchen the
safest possible.
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Are
you looking for more calm satisfying experience with you daily life?
Do
you get frustrated with yourself at the end of the day because you've gotten
stressed, unfocused or agitated?
Are
you tired of getting over emotional and worn out.
Whether you are experiencing one or all of these feelings here are my 5 best
tips on reducing the unwanted feelings so that you will feel calm and
satisfied with yourself each day.
[More on stress] |
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Is Pilates for You?
Read our fact sheet to find
out just what benefits this
form of exercise can give
you
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When is a Fever Too High?
With the nasty flu bug making its
rounds, there's only so much eating
healthy, getting enough rest,
washing your hands, getting a flu
shot, and avoiding germs one can do.
If you're unlucky enough to get the
flu, your body will hike up your
body temperature to boil away all
those germs. So, is there a point
when your temperature can get too
high?
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5 Ways to Protect Your Most Essential Commodity
Not to long ago I was at a leadership conference
where one of the keynotes, Suzanne de Passe of Motown Productions,
talked about protecting the entrepreneurs’ greatest commodity – our
energy. Suzanne’s key comment was “how you spend your energy is
how you measure your success.”
Boy did that strike a cord!
[More
on energy] |
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Optimism Increases Productivity
How am I going to get
through all this work?
I don't know what will happen if I fail?
What happens if we don't meet the sales
budget?
I hope that I don't get sick!
If
this is a familiar train of thought then
you are in trouble!
Pessimism has been found to not only
increase stress, but also increases
incidence of illness &
absenteeism, tiredness, slower recovery
from surgery, low self esteem, and
causes the under use of abilities.
You simply cannot afford
to 'put up' with a bad mood, having a
miserable day, or negative colleagues.
Pessimism will drain both your
productivity and quality of life.
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The 7
Minute Muscle Training System e-Book!
The Bible of Brevity
Training! This revolutionary work took over three years
of effort, testing, and refining to deliver you the
ultimate way to train for muscle in minutes. It covers
everything - how to think, how to train and what few
supplements really work! All the science you will ever
want put into a fun, readable format! I include all
three Levels of 7 Minute Muscle training for beginners,
intermediate and advanced trainees, and even an
"ultra-beginner" workout! |
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Keep Your Child's Sugar Intake to a Mimimum
Obviously,
it's going to be
hard to cut out
high-glycemic
sugars
altogether, but
there are a
couple of easy
steps you can
take to
dramatically
reduce your
child's sugar
intake:
More on family Nutrition
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Developing the body language of
confidence can be really important when attending job
interviews, presenting, dealing with complaints and being
involved in related activities. One confident person differs
from another in their body language but these are some general
guidelines.
... more
Imagine how much happier and more confident
you’d be if you could train your body to
function more efficiently and to look
better in the process. With The Body You
Deserve, you’ll get the expert guidance you
need to take the struggle out of weight loss and
finally create—and maintain—the lean, healthy
physique you desire and deserve.
The Body You Deserve.
Click Here!
People today are spending longer
hours at work, in front of their
computers, just to meet their
pressing deadlines and KPIs.
As a result, there are more
incidents of debilitating back pain,
neck ache, headaches, RSI and
burnout that are reducing
productivity and increasing stress
leave.
So what is the answer?
Movement prevents productivity
attrition.
... more
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