The
Pilates
Method
is a
physical
fitness
system
which
was
developed
in the
early
20th
century
by
German-American
Joseph
Pilates
who
called
the
method
The
Art of
Contrology,
which
refers
to the
way the
method
encourages
the use
of the
mind to
control
the
muscles.
It was
originally
designed
for
athletes
and
dancers
but
today it
is one
of the
new
exercise
crazes
sweeping
the
globe
and has
many
devotees
who rave
about
their
improved
strength
and
flexibility.
But what
exactly
is
Pilates
(pronounced
pil-ah-teez),
what
kind of
exercise
does it
involve
and what
age
group is
best-suited
to this
fitness
trend.
Find all
the
answers
here in
our
Pilates
Q& A.
Q: What
is
Pilates?
A:
A method
of
exercise
and
physical
movement
designed
to
stretch,
strengthen,
and
balance
the
body.
Q: Who
Can do
Pilates?
A:
Pilates
is for
everyone.
As with
any new
exercise
regimen,
consult
your
physician
before
beginning.
Q: Is
Pilates
an
effective
weight
loss
method?
A:
It is
recommended
that you
do
cardiovascular
training
such as
walking,
cycling,
stair
climbing
etc.
Pilates
will
help you
with
flexibility,
improve
postural
alignment,
improve
circulation,
lengthen
and tone
muscles,
while
strengthening
your
core.
Cardiovascular
activity
before a
Pilates
mat
class is
highly
effective
and
recommended.
Q: How
does
Pilates
compare
with
Yoga?
A:
There
are many
types of
Yoga,
but
Pilates
incorporates
strengthening
the core
stomach
and back
muscles,
increasing
circulation,
lengthening
and
toning
muscles,
focusing
on
neutral
spine
alignment,
and
improving
joint
mobility.
Pilates
has been
referred
to as
the
"moving
yoga"
exercise
program.
