In this section of the site, I intend to outline a method
whereby you may form a record of your dreams. I shall
endeavour to explain the details of this system as this
section unfolds. However before doing so, I would just like to
take a few moments to offer you a brief explanation of the
purpose of dreaming. So that you will know exactly what it is
that you are attempting to recollect.
Does everyone dream?
Some people claim that they never - or rarely - dream. Well
the truth of the matter is that everyone dreams practically
every night of his or her life.
If they did not do so, then they would soon begin to suffer
from all sorts of psychological ailments. For dreaming is
absolutely essential when it comes to maintaining a healthy
mind. The thing is that some people remember their dreams,
whilst others do not.
The reason that some individuals do not seem to remember
their dreams can be explained by the fact that during the
course of a typical night, we all go through a cycle of four
distinctly different levels of sleep. This is illustrated
clearly in the below diagram.
What the diagram illustrates, is that between level 1 and
level 2 of the sleep cycle, we enter a state known as
REM (which stands for rapid eye movement) sleep. It
is whilst we are in this particular state, that we experience
the condition that we refer to as ‘dreaming.’
Figure Two. The Human Sleep Cycle.
It has been found through experimentation, that if an
individual is awakened from sleep, whilst they are in this
state. Then they tend to remember dreaming. Although the exact
details of the dream usually quickly fade away. Whereas if
they are awakened whilst they are in either level 3, or level
4 of sleep, then they are far less likely to remember the
exact details of any dreams that they may have experienced.
I shall now do my best to explain a few of the many
theories, that have been put forward over the years to explain
why exactly it is that humans dream at all. Why do we dream?
There are a number of interesting theories around, all of
which proclaim to offer the definitive explanation for why
human beings, and a large variety of other animals experience
the condition that we refer to as ‘dreaming.’ I will now
endeavour to outline two of the most widely accepted of these
theories. These are:
- Dreaming for organisation
- Dreaming to symbolise
Dreaming for organisation
Every healthy human being on this planet spends an average
of eight hours out of every twenty-four sleeping. What our
brains seem to be doing whilst we are in this vulnerable state
of unconsciousness, is organising and categorising events and
information that we were exposed to during the course of our
waking day. Then proceeding to file this information away (so
to speak), in our long-term memories.
Experiments that have been conducted by various
psychologists, who have in their time worked in the field of
‘Sleep deprivation,’ have shown that subjects
who have been exposed to long periods of uninterrupted
consciousness appear to become increasingly paranoid.
One possible explanation for this paranoia could be severe
interference of clear thinking in an individual. This
interference may result from the vast amount of information,
which is just hanging around in such a person’s conscious
mind, awaiting categorisation and eventual storage.
Another symptom of prolonged periods of sleep deprivation
is a tendency towards hallucination. Again this appears to be
the result of the unsorted information in the individual's
mind, interfering with their ability to think clearly.
Dreaming to symbolise
The psychologist Sigmund Freud (1901) put forward the
theory that dreaming was the minds way of dealing with
emotions, desires, and feelings, that the conscious mind would
have a considerable amount of difficulty dealing with in any
other way.
These emotions are sometimes completely suppressed by the
individual’s conscious mind and thus exist only in the
unconscious mind. Where they appear in a disguised form, known
as dreams.
The term that is most commonly used to describe the study
of these suppressed and disguised emotions is ‘Dreamwork.’
In dreamwork, symbols are believed to represent the desires
and private thoughts of the individual. For example Freud
often made reference to the image of a tower in a dream, as
being a kind of phallic symbol. He also referred to a vulture
as being representative of death.
Freud also seemed to believe that an individuals mind
sometimes hides emotions or desires from itself, by altering a
dream image into its exact opposite. For example an image that
an individual would find repellent whilst awake, may bring
forth emotions such as love in a dream.
Whichever of the above theories you personally believe to
be true (both or neither), the system that may be used for
committing to memory any dream that you feel merits such
attention, is a relatively straight-forward one that I shall
now proceed to outline.
The method
Upon awakening from a dream that you wish to commit to
memory, all that you need to do, is to follow these three
basic steps:
- First take about three or four key images from the
dream. That is the images that stood out the most to you in
that particular dream.
- Next link together these images in an imaginative and
creative way. The exact details of how to do this were
explained in
how to link together memories.
- For the final step, you simply need to link the first of
your key images to something that is already stored away in
your permanent memory. For example an object in your
bedroom, such as a bedside lamp, or a picture on your wall.
You could even use the peg numbers that I will outline in
Pegging (although I don’t advise tying them up in this
way), or more effectively the super pegs that will be
outlined later in
the mental database.
Using the above method, you should find that all that you
need to do in order to bring forth the memory of a particular
dream, is to think of the object or peg number that you linked
the first key image of your dream to, and then you should find
that as you work your way through the rest of your key images,
the entire dream will return to your conscious memory.
Unravelling itself in mere moments.
To keep a list of your dreams over several weeks, months or
even years, you simply need to take a couple of your Super Peg
images and then use them as a kind of group dumping ground for
your dreams. Each one linking to a super peg image. This way
thousands of dreams can be memorised with relative ease.
If you are still a little uncertain about the effectiveness
of this system, then why not try it for yourself. Maybe even
tonight!