There's an old saying that says...

"If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!"

Brian Tracy says that your "frog" should be the most difficult item on your things to do list, the one you're most likely to procrastinate on; because, if you eat that first, it'll give you energy and momentum for the rest of the day. But, if you don't...and let him sit there on the plate and stare at you while you do a hundred unimportant things, it can drain your energy and you won't even know it.

In Eat That Frog!, Brian cuts to the core of what is vital to effective time management: decision, discipline and determination. In 21 practical steps, he will help you stop procrastinating and get more of the important tasks done...today!

Brian is one of America's leading authorities on development of human potential. He speaks to over 250,000 people a year and has written over 25 books. Eat That Frog! is an international best seller, with over 500,000 copies sold.

We're pleased to say, however, that Simple Truths has taken a great book, and well...made it better! How? They have made it a little shorter; a little more engaging with great graphics; a little more "giftable" with an embossed hard cover, and of course, packaging that can create a "wow" effect! In short, they have turned a great book into a great gift for employees, customers, friends and family.

Here's a small sampling in Brian's chapter titled: Apply the 80/20 Rule to Everything. Enjoy!

An excerpt from Eat That Frog! by Brian Tracy

The 80/20 Rule is one of the most helpful of all concepts of time and life management. It is also called the "Pareto Principle" after its founder, the Italian economist Vilfredo Pareto, who first wrote about it in 1895. Pareto noticed that people in his society seemed to divide naturally into what he called the "vital few", the top 20 percent in terms of money and influence, and the "trivial many", the bottom 80 percent.

He later discovered that virtually all economic activity was subject to this principle as well. For example, this principle says that 20 percent of your activities will account for 80 percent of your results, 20 percent of your customers will account for 80 percent of your sales, 20 percent of your products or services will account for 80 percent of your profits, 20 percent of your tasks will account for 80 percent of the value of what you do, and so on. This means that if you have a list of ten items to do, two of those items will turn out to be worth five or ten times or more than the other eight items put together.

Number of Tasks versus Importance of Tasks

Here is an interesting discovery. Each of the ten tasks may take the same amount of time to accomplish. But one or two of those tasks will contribute five or ten times the value of any of the others.
Often, one item on a list of ten tasks that you have to do can be worth more than all the other nine items put together. This task is invariably the frog that you should eat first.

Focus on Activities, Not Accomplishments

The most valuable tasks you can do each day are often the hardest and most complex. But the payoff and rewards for completing these tasks efficiently can be tremendous. For this reason, you must adamantly refuse to work on tasks in the bottom 80 percent while you still have tasks in the top 20 percent left to be done.

Before you begin work, always ask yourself, "Is this task in the top 20 percent of my activities or in the bottom 80 percent?"

The hardest part of any important task is getting started on it in the first place. Once you actually begin work on a valuable task, you will be naturally motivated to continue. A part of your mind loves to be busy working on significant tasks that can really make a difference. Your job is to feed this part of your mind continually.

Motivate Yourself

Just thinking about starting and finishing an important task motivates you and helps you to overcome procrastination. Time management is really life management, personal management. It is really taking control of the sequence of events. Time management is having control over what you do next. And you are always free to choose the task that you will do next. Your ability to choose between the important and the unimportant is the key determinant of your success in life and work.

Effective, productive people discipline themselves to start on the most important task that is before them. They force themselves to eat that frog, whatever it is. As a result, they accomplish vastly more than the average person and are much happier as a result. This should be your way of working as well.

"When you are able to contain both the light and dark together, that is a very enlightening state. It means that you no longer have to choose one experience over another. You do not have to choose love OR hate, blame OR forgiveness, sadness OR joy, anger OR openheartedness. You are no longer polarized; no particular feeling boxes you in and keeps you from the light of true self. You then have access to the full range of human experiences you came into this life to embrace."

-- Martia Nelson

"Fear is nothing except a drain of energy and not a power unto itself.
Trust in yourself, for therein lies the true power."

-- Lori Hard

Recently, at my daughter's Year 12 Graduation, during the rollcall and the handing out of certificates, each graduating student's motto was read out. These included, "Start each day as if it's your birthday," "Injustice anywhere is a threat to justice everywhere," "Smile and be around people who smile back," and my daughter's "The best way out is through."

I got to thinking about my own mottoes; the many. Those quotes and mottoes that inspire me most are those I need most; revealing those life issues I struggle with most.

Our mottoes are the reflection of our struggles.

Mottoes wouldn't hold us if we didn't need them. Mottoes don't represent things we are experts in, but they represent the areas of life we would like to master. Mottoes actually reveal the hypocrite in us. But if we are honest we will know where we want to grow and how far we have to go to get there.

ADOPTING A MOTTO OR CREATING ONE

Mottoes, and Words of God, direct us on our way.

Whenever we read something inspiring, something that resounds within us as meaningful, we can be assured that both consciously and unconsciously we have a need for it. We know somehow this motto could improve our lives, make us happier, more content, more motivated and inspired, more valued, and more purpose-driven.

We all want the successful life. And this is the sort of life that comes individually wrapped; a life that comes as a mystery for us to unwrap - through getting to know of ourselves, our purpose in life; that for which God has called us to.

So the motto has relevance as far as two things are concerned:

1. They help us identify the call God has placed on our hearts, and

2. They help us identify the gap between the vision we have of that call and our present reality.

If we haven't discerned our life motto or mottoes yet, we could take the opportunity to develop one. Such a self-reflective process is enjoyable because we are getting to know ourselves more.

In getting to know ourselves more we get to know God more.

There is a great deal of drive and satisfaction we can derive from having a motto that motivates and inspires us. The motivational and inspirational value of the motto drives us on toward a place of character where we transcend the present self; a better reality by far than backsliding.

***

Our mottoes drive us on toward excellence; toward every vision of the abundant life. Mottoes which are meaningful engage our hearts, inspiring us to transcend our present selves.
...........................................

© 2012 S. J. Wickham.

Steve Wickham is a Registered Safety Practitioner and holds Degrees in Science, Divinity, and Counselling. Steve writes at: http://epitemnein-epitomic.blogspot.com.au/ and http://tribework.blogspot.com.au/

“Freedom of choice is more to be treasured than any possession earth can give.”

-- David O. McKay


Image: Freedom of choice by Krzysztof Poltorak

There's no doubt about it now. The holidays are in full swing and it's easy to get caught up in the trappings of the season—the decorations, the shopping, the parties, the endless to-do lists. Your refrigerator is filled with leftovers and the mall beckons with the promise of great bargains.

But, I invite you to take just a moment in all the hustle and bustle to be kind to others this season and to share with those who may be less fortunate. Sometimes, just a simple act of kindness can change a life forever.

That's what The Simple Blessings of Christmas by Mark Gilroy is all about. This book provides 30 reasons to celebrate the season. Here's a sample that'll make you think about kindness—the most important gift of all:

An excerpt from
The Simple Blessings of Christmas
by Mark Gilroy

Norman Vincent Peale, noted minister and author from the previous century, tells the story of a young girl from Sweden spending Christmas in big, bustling New York City. She was living with an American family and helping them around the house, and she didn't have much money. So she knew she couldn't get them a very nice Christmas present—besides, they already had so much, with new gifts arriving every day.

With just a little money in her pocket, she went out and bought an outfit for a small baby, and then she set out on a journey to find the poorest part of town and the poorest baby she could find. At first, she received only strange looks from passersby when she asked them for help. But then a kind stranger, a Salvation Army bell-ringer, guided her to a poor part of town and helped her deliver her gift. On Christmas morning, instead of giving them a wrapped present, she told the family she served what she had done in their name. Everyone was speechless, and everyone was blessed—the girl for giving, the wealthy family for seeing others with new eyes, and the poor family for receiving an unexpected gift.

All of us have opportunities both large and small to show kindness, especially at Christmastime. We can help strangers by delivering gifts to needy kids or serving homeless families at a soup kitchen. Or we can simply look for everyday ways to be kind, like allowing someone to go ahead of us in a lengthy line at the department store, or giving that bell-ringer a little change and a few encouraging words.

Maybe it's because we're in gift-giving mode anyway that giving to others becomes so important at Christmas. Or because we're more aware of our families and friends and communities. Or maybe it's because two thousand years ago, the earth received the most perfect, most loving gift of all, helping us to understand true kindness.

Whatever the reason, don't let Christmas pass you by without showing kindness to someone. Because it is truly more blessed to give than to receive.

Make kindness a habit during the holidays and you'll double your joy as you start 2013. I guarantee that reading The Simple Blessings of Christmas will be one gift you'll want to unwrap again and again.

For more information, to look inside this great book, or to view the 3-minute inspirational movie, just click here.

Enjoy every moment of the holidays!

“Ah, but a man's reach should exceed in grasp, or what's a heaven for?” 
—Robert Browning

“Ah, but a man's reach should exceed his grasp, or what's a heaven for?”

—Robert Browning