Let's face it, it's hard work to stay healthy. Sure, you might prolong your life by a few years if you eventually quit the death sticks, ease up on the binge-drinking and tackle your fast food habit ... but hey, life's for living, right?
From Cheryl Koch
The 8-year study [into low-fat diets} showed some unexpected results. For more than a decade doctors, dietitians, and others have been promoting the benefits of a low-fat diet to control disease and assist with weight control. The study of almost 50,000 postmenopausal women found that restricting dietary fats may not have the benefits we once thought.
Why was I only mildly surprised?!!!
