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To Overcome Fear of Public Speaking, You need to Understand the Underlying Causes. 

Once you can identify the causes that are underlying your public speaking nerves and fear, you can choose the strategies you need to build your confidence, use the fear and present successfully.

Most people suffer from some fear of public speaking. The survey that identified it as America’s number one fear was accurate then and remains so today. But the causes of that fear can differ from person to person.

One of the most important steps towards overcoming the fear of public speaking is to identify the things in your life that have created the fear and then choose the strategies that relate to those causes and that will conquer the fear and allow you to harness it to enhance your presentations and speeches, not destroy them.

So let’s list some of the factors that underlie the fear of public speaking and see which ones apply to you. 
 
The first on the list is the fact that fear of public speaking can run in families. I’m not sure if there is a genetic cause for this but I do know that if you have seen your parents or a family member speaking or performing confidently in public, then you will most likely see it as something you can do too. But if you see fear and aversion to public speaking then you will probably adopt that as part of your culture as well.
 
The second factor lies in the way your brain functions. It may be that your brain is not functioning in a way that builds confidence. It is possible that the neurotransmitters that allow your brain to transfer information are not operating as they should

Previous personal experience can affect our confidence in any situation. Teasing of any sort can destroy confidence and if it was associated with public speaking then any chance of future confidence in public speaking will be shattered. Thoughtlessly expressed criticism can do the same. A teacher, peer or parent can destroy confidence with unthinking negative comments.

Beliefs. Many people’s fear of public speaking is founded in the belief that they are responsible for always creating a positive impression … and its corollary that if they do not create this wonderful impression then they have created a disaster. Your family, your peers and your associates, not to mention the media, can all contribute to this expectation of any situation. So if you feel an unreal demand on you in terms of the need to create a great impression then anything you do in public will be fraught with anxiety.

Because people fear public speaking they then set up systems to avoid it. Any opportunity is met with avoidance, rather than either a positive expectation, or a confident attempt that could be the basis of development. And then that avoidance becomes a habit – it self-perpetuates. 

So ... did any of those scenarios strike a chord with you and your experiences? Did you recognise any of them acting in your life? It may even be that more than one of these factors is present in creating your fear of public speaking.   Rest assured, though, that for each, there are strategies that can be used to overcome it. Use them in conjunction with some other processes and you have a strong, guaranteed basis for developing confidence and skill in public speaking.
 
(c) Bronwyn Ritchie
If you want to include this article in your publication. please do. but please include the following information with it:

Bronwyn Ritchie is a professional librarian, writer, award-winning speaker and trainer.
She is a certified corporate trainer and speech contest judge with POWERtalk International, a certified World Class Speaking coach, and has had 30 years experience speaking to audiences and training in public speaking. In 30 weeks time, you could be 3 times the speaker you are now. Click here for Bronwyn's FREE 30 speaking tips. Join now or go to http://www.30speakingtips.com 

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Top 5 Reasons We Get Stressed Out When We Have to Give a Speech

Afraid of public speaking? Fear is always a symptom of an underlying attitude in your inner life. Here are some of the most common reasons why: => http://bit.ly/sWwO1W

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Prepare for public speaking success

Preparation is one of the most powerful drivers of success in public speaking.

Some people will tell you they don’t prepare. They may be lying. It was Mark Twain who said “It usually takes more than three weeks to prepare a good impromptu speech”. Or they may be like world champion, Craig Valentine, whose mantra is “Don't get ready to speak, stay ready to speak.” It may also be that they are preparing mostly in their heads, visualising trying out new word combinations and structures for their speeches, rather than a more formal preparation, say, sitting at a desk and writing.

So don’t leave your speeches to chance. Preparation is the key to success. Here are nine ways you can make preparation work for you.

The first step is to define what you want to achieve with the speech. What is its purpose? It is vital to be very clear on this purpose, so spend time preparing a statement of purpose that will drive everything that you do and say when you present.

The second step, then, is to thoroughly prepare your content. Research it, think about it, talk about it, play with the themes that emerge. Confidence will come when you are deeply familiar with your material. Create visuals if you are using them, to enhance your speech and build engagement with the audience.
Once you are familiar with your material and the structure of your speech, you will be far more fluent in your delivery and you will lose the need to rely on notes. Rehearse out loud to reassure yourself you will not forget the main points of your speech.

The third step is to prepare what people will see. Dress professionally and/or in a way that supports your message and image. Prepare how you will move, use the stage and gesture.

The fourth path to success is to plan how you will use this speech, especially if you are marketing yourself, your product or service. Plan the stories you will tell in your speech. Plan how you will look and speak. And plan how you will structure your speech to support your message or promote your product. Plan also the logistics of back-of-room sales, or for getting sign-ups for your emails. Make sure you have all the materials you will need for this aspect of success.

The fifth step is to prepare yourself. If you have a problem with confidence, for whatever reason, use the strategies that work for you, to translate your nerves into passion for what you are about to do. Use mental strategies like compartmentalising the nervousness and accepting it is there, reminding yourself that it is really excitement and passion for your subject and your audience that is making you feel that way. Use physical strategies like being aware of other parts of your body, breathing exercises, and a warm-up routine.

The sixth preparation tool is to practice. Your speech will improve by 80 percent just from one rehearsal – out loud. Use the rehearsal to develop confidence in your memory. Use it also to make sure you are using your voice to its best potential – supporting the meaning of your points, and creating variety in the listening experience. This time can also prepare you for your “conversation” with the audience. You can develop language that works best in spoken rather than written communication. You can visualise your audience and how they will react to what you say and how you say it, and edit your material and your presentation style accordingly.

It will be this rehearsal that allows people to think that speaking comes naturally to you, and that you did not rehearse. But the famous South African golfer Gary Player said, ‘The harder I practice, the luckier I get!’

Try, if possible to have a warm-up before your speech. This seventh activity can include vocal exercise so that your voice is prepared. It can include tongue-twisters to make sure your brain is communicating well with your mouth. And it can include some physical exercise to decrease nerves and to ensure oxygen is flowing to your brain.

And though I mentioned logistics earlier, this deserves its own preparation success category, the eighth. The more you are prepared for every aspect of your presentation the better you will be able to deal with whatever arises. So make yourself familiar with the room and its setup. Adjust it if possible and necessary. Familiarise yourself, too, with the equipment – laptop/projector, microphone, lectern, whiteboard– whatever it is you are using. Be comfortable with using them and how you will use them within the space. Make sure you have handouts ready for when you need them and any other prizes or presents you intend to give out.

And finally, be prepared to be flexible! None of what we just mentioned in the eight strategies is set in stone, particularly if you want to be credible, confident and engaging. So have a Plan B (and C and D) for if the technology fails. Be prepared to change your stage use if the stage is different from what you expected. And be constantly on the alert to changes in the audience so that you can adapt your material to suit their response to you. And in the end, be prepared to admit to a problem. Your authenticity will endear you to your audience.

You really cannot leave any of this to chance (or to luck!) Being prepared to give an excellent speech, being prepared so that it flows smoothly and being prepared for the majority of eventualities will lead you to a successful presentation – achieving the outcomes you intended and getting you repeat bookings. And as for those who say they did not prepare, and are not lying …. It shows!!

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Build public speaking confidence – "Scout the territory"

One of the most valuable antidotes to the fear of public speaking and public speaking nerves is to be prepared.

Preparedness and its relation to confidence covers many aspects.

And one of the most powerful is what I call “scouting the territory.”

If at all possible, arrive at the venue early and make it your own. Walk the walk you will make to the stage or lectern. Walk around the room and make yourself comfortable with your surroundings.

Make sure any equipment is prepared and become familiar with how it will work for you and your speech, and what the options are.

If the room could be set up better to suit your presentation, then organize to have that done, if possible.

The most important thing is to feel comfortable with those surroundings ... feel confident walking, standing, looking. later, when you are visualizing our presentation, you can include that feeling of confidence as you visualise yourself in the surroundings where you will present. Visualise the confident walk. Visualise yourself confidently using the space. And visualise yourself confidently presenting, and successfully incorporating any equipment.

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Conquer the fear of public speaking

Conquer Your Fear of Public Speaking

Let's begin by hearkening back to a time when Romans considered it to be good sport to feed Christians to the lions. One day, the festivities had been going as usual when a strange thing happened. The Christian in the arena whispered something to the lion. The lion then turned tail and slunk away.

The crowd was amazed. The Emperor was impressed. He let it be known that he would spare the Christian's life if the man would reveal the secret of what he had said to the lion.

The Christian was brought before the Emperor. In a powerful voice, he said, "I told him he would have to say a few words after dinner."

The lion's reaction should not surprise anyone who has been asked to "say a few words." If you are like most people, a jolt of adrenaline courses through your body, your heart beats a bit faster, and your breathing becomes shallow. It's possible, too, that your palms get sweaty, your knees feel like Jell-O, and your mind goes blank.

Some years ago, The Sunday Times of London published a list of people's greatest fears. The fear of public speaking took first place, while "death" placed seventh. Though I don't really believe that most people would rather die than speak, I have had clients say to me, "But you only die once!"

... read more => http://bit.ly/pAQ3HF

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10 Sure-Fire Steps To Take The Fear Out Of Public Speaking

Do you "feel the fear" when asked to do some public speaking?

Public speaking is still one of our greatest fears and it turns grown men and women into nervous wrecks. The mere thought of it turns our tongue to cotton wool, causes our internal plumbing to act up and turns our knees to jelly.

Well, there's no need for all of this because help is at hand. All you need to remember are your P's and Q's. Let's start with the P's .... http://bit.ly/r1vKFB

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The powerful hypnosis techniques in this three-session program will help you relax and guide you to a state of hypnotic trance opening your subconscious mind to empowering suggestions designed to help create an ideal state for public performances. You'll feel deeply relaxed and safe as you move towards a greater sense of public speaking and performance-related confidence.

Isn't it time for you to learn to love the spotlight and get rid of those sweaty palms?

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Negative Automatic Thoughts (NATs): Ways to Deal With NATs at the Time of Public Speaking

According to cognitive theorists, our thinking process can be divided into three levels and they are referred to as negative automatic thoughts (NATs). The negative thoughts are hidden beneath our core beliefs, assumptions or principles. NATs are also said to be the string of consciousness. These ideas are experienced by a person in a particular kind of situation leading to emotional distress. A person can become aware of these ideas or thoughts by asking questions like "what your mind is thinking"?

Many times our mind triggers fears and anxieties in relation to a particular situation that actually has little or no significance in reality. For instance, an experienced public speaker who had been performing excellent for many years, he may all of a sudden feel dreaded that what if he forgets his speech in the middle of the event. He knows that it's not the first time he will be giving a public speech but somehow this gets triggered out. But as our mind can create these negative feelings, it can also overcome them.

How is this applicable to a public speaker? You as a public speaker can overcome negative feelings that you experience at the time of public speaking. You can transform the fearful thoughts into positive ones following simple steps.

1. Become aware of your negative feelings or emotions: Most of these thoughts occur at mind's subconscious, so taking them to conscious level is important. By being conscious of these thoughts, you can turn them into positive thoughts. Repeat words that boost your confidence, such as "I am a good speaker and people want to hear me. I will share my experience and skill and have an excellent time." By doing this, you will reinforce your positive emotions.

2. Visualize your success at public speaking: Evoke your imaginative power, shut your eyes and visualize yourself at the place, addressing audience. Imagine them agreeing to your points and smiling at you. Picture yourself as delivering your speech with confidence, passion, and clarity and with a smile on face. At the end, imagine all of them giving you a standing ovation or a loud applause. Imagine them coming to you after the event is over to say you thanks for giving such a wonderful speech.

3. Prepare yourself physically for the event: Hum any of your favorite songs while going for the final presentation. Take deep breaths. Massage your back, neck, chest and shoulders and continue doing deep breathing. It will relax your tension and stop it from affecting your voice.

Author, Prerana Maheshrajka is a Senior Content developer at ARSWebTech. http://www.arswebtech.com

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Beat Your Nerves and Communicate at Your Best in Any Situation

The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation

Harrison Monarth

EAN:978-0071481496
Format: Paperback
Publisher: McGraw-Hill Professional
Published in: United States
Published: April 2007

Banish the fear of public speaking and become a world-class communicator - in a meeting of five, or at a conference of a thousand. Combining breakthrough research on how to conquer speaking anxieties with battle-tested strategies, Larina Kase and Harrison Monarth will give you the confidence and skills to become a world-class speaker in any situation. Using real-world scenarios and powerful tools, the authors help you banish your fear of public speaking and unleash your innate powers of persuasion. 'Packed with simple, enjoyable, workable ways to overcome speaking anxiety and project a strong persona' - Dottie Walters, C.S.P., author of "Speak and Grow Rich". => http://bit.ly/iF2mP3

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Why You Should Never Read Your Speech

Planning on giving a talk?

If you're a nervous speaker, you might be tempted to write your speech and then read it. Don't!

Here are 5 reasons why reading a speech is an invitation to disaster.

=> http://bit.ly/lk1oqe