Do you wish you could work less and play more?

Are you so stuck in the rut you can't see a way out? Have you ever said I wish I had more time for me?

Well there is hope. First of all you have to be aware of your situation, have a strong desire to change and then take action.

Jackie's Story
Jackie is 31 yrs of age and the Business Development Manager for an insurance company.

She always arrived at work at 8.00 a.m. and never left the office before 6.30 p.m. most nights. She bemoaned the fact that work took over her life.

Through the process of coaching we discovered that the only reason Jackie didn't have a personal life was because she never planned to have one.

She realised she buried herself in her work needlessly. She avoided going home as she had nothing to look forward to. Jackie lived on her own, she wasn't in a relationship and had no hobbies. So she defined her purpose in life through her work. It made her feel worthwhile and wanted. Although her career was blossoming, Jackie was unhappy. In fact, she was lonely.

We worked on getting Jackie on purpose in her personal life.

Through the coaching process we concentrated on three key goals which would be achievable and realistic over a six month period. Why? Because that timeframe is long enough to achieve measurable results and make long term changes.

Jackie's main goal areas related to her career, health and fitness and relationships. This is what she came up with:

Career
Leave work by 5.00 p.m. each day.

Health and Fitness
To be able to wear my black skirt. (Jackie had put on so much weight that she couldn't do the zip up.)

Relationship
To be in a loving relationship.

There were a number of secondary goals, however these three were the key ones that Jackie was the most passionate about and was prepared to take action on.

Define the Goal

Once the goals were defined we then worked out the strategies to reach them and then the actions to take to achieve them.

Career - Leave work by 5.00 p.m. each day
We looked at Jackie's time management. I had her fill out our Weekly Planner which also can be used as a time sheet. We discovered she wasted at least two hours a day on unwanted interruptions and being unable to say 'no'. We showed her simple ways to plan her day more effectively and get more done.

Health and Fitness - To be able to wear my black skirt.
Jackie had no exercise routine and her diet was inadequate. Together we worked out the best solution for her physical activity which was to join the gym near her work. By attending the gym at 6.00 a.m. each morning she was able to bounce into work instead of dragging herself in.

In fact the gym was a double bonus as there were a few good relationship prospects who attended at that hour.

Jackie never planned what she would eat. In fact she didn't shop regularly and therefore would often grab fast food for lunch and dinner. By showing her healthier alternatives and planning time to shop, it was easy for her to improve her diet and overall well-being.

Relationship - To be in a loving relationship
Through the coaching process Jackie realised she would have to be proactive in this area and needed to meet more people. She had always wanted to do photography and enrolled in a TAFE short course. By doing this not only did she meet a nice unattached guy but fulfilled a deep seated need to do something creative in her life.

Once Jackie realised that she wanted to have a life and was focused on her goals, everything changed. On her own she would most likely not have made any significant changes as it would have been too overwhelming and require her to move out of her comfort zone.

The fact that she was investing her own money in herself and had someone to be accountable to, made a huge impact on the results she achieve.

5 Simple Ways You Can Make More Time For Your Life

#1 Learn how to manage your time so you can be as effective as possible.
You can read books on time management, attend courses or the most effective way is to have a coach to work with you.

#2 Say "no"
You don't always have to say yes to everyone else’s requests. You can say 'no'. Perhaps you need to learn how to be more assertive.

#3 Lighten your load
Wherever possible look at ways of delegating or outsourcing tasks to free up more of your time, i.e. at home have a cleaner or gardener. At work see who else can help to lighten your workload.

#4 Do similar things at the one time
Do all your errands in one trip. Visit clients on the one day. Allocate a block of time to return phone calls or respond to emails each day.

#5 Timetable Your Life
Plan in your diary when you will take time out for you. Maybe every lunchtime you'll go for a 30 minute walk or attend the gym three mornings a week, have a facial or massage fortnightly. If it's not in the diary chances are it won't happen.

The Final Word
Many people often float through life with no particular purpose. They'll make the excuse "I haven't got time". It's easy to say "I haven't got time" or "I'm too busy" to avoid having to change and stretch themselves. However, what is the alternative? Continually do the same thing and getting the same results or making changes and getting different results?

The choice is yours.

Lorraine Pirihi is the founder of Relaunch Your Life  , a consulting and coaching practice where she specialises in helping baby boomer professionals who are tired, worn out and over it to get their mojo back in business and in life.

 

We tend to want to do a lot. Those of us who are overachievers, go getters and want more out of life tend to get into too many things and we lose focus. Those of us who want to do it all will soon be disappointed because we can't but that doesn't take away the feeling we have and the desire to do it all.
There are many things we can think about and do when that feeling of wanting to do it all overwhelms us. There are many things we can do that are good and some that are bad so we have to be sure we know what to do when we get the feeling we want to do it all. Here are a few things to do:
FOCUS
It takes focus. Focus seems to be the topic that comes up a lot lately. If we want to do anything well, we need to focus. However, for those of us who want to do it all, we can't really focus on all of it, can we? No. So what do we do? How do we focus on just that one thing that needs to be done right now?
POWER
It takes power of our mind, our thoughts and attitudes to be able to focus on just one thing. It takes strength to put aside those outside issues that keep coming up so we can do that one thing. However, it is attainable when we practice. When we practice, we become stronger.
MOTIVATION
It takes motivation. To stick with anything, we need motivation. Focus and power is good but motivation keeps us going. Our "why" motivates us. Our reason for doing what we are supposed to be focusing on is what should motivate us to continue on.
How can we do it all? We can't but focus, power and motivation will help us to do one thing well. Doing it all is not a realistic dream. Focus is. Focusing on what we do well, gaining knowledge on that one thing and finding others we can help by doing that one thing will give us a good feeling of knowing we have accomplished something. It will also take away the desire to do too many other things because we know that one thing we are doing is going to make a difference.
What is your one thing you have been called to do?
How can you stop desiring to do it all and stop being distracted by those who want to pull you into their world?
What are three things you can do today to begin to focus, to change your thinking and stay motivated to work on that one thing today?
"Lack of direction, not lack of time, is the problem. We all have twenty-four hour days." Zig Ziglar

.....................................................................


Frances Lucas has lived in Birmingham, Alabama for 40 years. She is a working mother with three children and has progressively improved her life through mistakes, persistence and a sense of humor. Her passion in life surfaced after a major setback in life which proves good things can come from bad experiences. Frances coaches in career and personal improvement, facilitates self-improvement classes and writes articles.
Website:http://www.francescopelandlucas.com 

Time management tips about how to set priorities by time management expert, Peter Turla. Time tips and techniques on how to be more effective, how to better manage time, improve your time management skills, set priorities, and overcome procrastination

One of the best things I did when I decided to simplify my life was to simplify my workday — first at my day job and later, by quitting my day job, in the work I do now as a writer and entrepreneur.

I’ve eliminated most of the routine, boring, administrative tasks with a few simple principles.

These days, I have eliminated the non-essentials, and can focus on what I truly love: creating.

Not everyone can make such drastic steps toward simplicity, but if you have some control over your workday, you can do a few small things that will simplify things greatly.

If you don’t have control, or if you find yourself thinking, “I can’t do these things”, I’d start to ask why not? Is it possible to change things, if not today then over the long term? I found that often I thought something wasn’t possible (working from home, for example), but in the long run they were.



You don’t need to do all of these things — pick just one, and try it. Then try another and see if it works. Experiment to find what works for you.

And enjoy the simple work life.

  • 1.  Start early. Going into work early was one of my favorite tricks — it was quiet, before the phones and chatter and meetings started, and I could get a lot of work done in peace. By the time everyone else was getting started, I’d gotten two or three big tasks checked off.
  • 2.  Limit your hours. It’s ironic, because so many people work long hours and think they’re getting more done and being more productive. But they’re throwing brute hours at the problem. Instead, cut back on your hours and set a limit — say 6 or 7 hours a day — and get your most essential work done within that limit. If you know you’re only working 6 hours today, you’ll be sure to get the important tasks done first and waste less time. Limits force you to be effective.
  • 3.  Make a short list. Make a long list of all the tasks you need to do … then make a short list of 1-3 things you really want to get done. Choose so that, if you got only these tasks done, you’d be proud of what you did today. Start with the most important task, before checking email or reading online.
  • 4.  Batch distractions. What are your common distractions? Perhaps things like email, reading blogs, Twitter or another social network? Set a time for these, preferably later in the day: say, from 3-4 p.m. Don’t do the distractions before then. By grouping them all into one time period, you allow yourself to do other work first, but still get in your distraction time. Another approach might be to do them for 10 minutes at the end of each hour — but stick to that 10-minute limit!



  • 5.   Write shorter emails. If email takes up a lot of your day, the simple change of limiting yourself to 3-4 sentences per email will make a big difference. First, it’ll drastically shorten the time it takes to write or respond to emails. And second, it’ll shorten responses to your emails, which means you’ll spend less time reading email.
  • 6.  Limit meetings. The fewer the better. Some top Google executives just do 5-minute meetings — anyone who attends these meetings had better be prepared, and concise. If you can get out of meetings and just get the notes, or find an alternative way to communicate, it could save you hours per week.
  • 7.  Automate. The fewer repetitive and routine tasks you have to do, the more time you’ll free up for creating and important work. So automate wherever possible: have people fill things out electronically, or get info from your website instead of emailing or calling you, or use a service that automatically processes payments or ships your product, and so on.
  • 8.  Eliminate paperwork. I used to deal with a lot of paperwork, and even then I knew it was a waste of my time. If businesses and organizations could have paperwork filled out electronically, it would save a lot of paper, copying, filing, and duplicate effort. Whenever possible, eliminate paperwork in favor of digital. This might be more of a long-term move.
  • 9.  Clear your desk. This can be done in a few minutes. Clear everything off the top of your desk. Only put back a few essential items. Everything else should be: filed, given to the appropriate person, given a permanent spot in a drawer, or trashed/recycled. Make quick decisions and then get back to work.



  • 10.  Get away. If you can get out of your office, you can find a peaceful spot where you can focus on important work. Find a spot where you can work, turn off the Internet and do your work, and then turn the Internet back on so you can email or upload it to the appropriate spot. Working from home is a good option here. The more you can do this (it might be once a week, or an hour a day, or half of every workday), the better.
  • 11.  Take breathing breaks. Every 15-20 minutes, get up from your desk, and take a breathing break. It could be simply walking around the office, saying hi to someone, or even better, getting outside to get some fresh air. Walk around, get your blood circulating, perhaps massage your neck and shoulders if you feel tension. Do some pushups if you want to get fitter. When you get back to work, remind yourself what you want to be working on, and clear away all distractions.
  • 12.  Practice a focus ritual. Every hour or two, do a refocus ritual. This only takes a minute or two. You might start it by closing down your browser and maybe other open applications, and maybe even take a walk for a couple of minutes to clear your head and get your blood circulating. Then return to your list of Most Important Tasks and figure out what you need to accomplish next. Before you check email again or go back online, work on that important task for as long as you can. Repeat this refocus ritual throughout the day, to bring yourself back. It’s also nice to take some nice deep breaths to focus yourself back on the present. More focus rituals.
  • 13.  Schedule big blocks of creative time. Not everyone can do this, but when possible, put a big block of 3-4 hours in your schedule for creating or doing other important work. Make this time inviolate, and don’t allow meetings or other things to be scheduled during this time. Be ruthless about clearing distractions and doing the work you love during these blocks, taking breathing breaks as necessary. Rejoice in your creativity.

Author:  Leo Babauta. "Follow me on twitter or identica. If you liked this guide, please bookmark it on Delicious or share on Twitter. Thanks, my friends.
Read more about simplifying your work and your life in my book, The Power of Less.   http://zenhabits.net"

 


Overcome procrastination and indecision and take charge of your life.

Eliminate Procrastination.    An action guide that actually works!

Everybody who wants to be successful at anything needs to 
learn the habit of taking action!!!

https://www.consultpivotal.com/e_inaction.htm

 

How about this: Produce the Time You Need to Have and Do All You Want 

 Time for Love, Time for Money: The Complete Time Production System. Workbook Included.  

Before I reveal the secret to becoming a consistently productive person, I have to debunk a myth about productivity. It's a myth that's so often repeated that many people still cling to it-even though it's rarely if ever effective.

You see, a lot of books and information products are packed with productivity techniques . . . as if the techniques, by themselves, could transform you into a top producer. But this simply isn't true. The fact is . . .

Techniques Alone Are Not Enough to Unlock Your Full "Productivity Potential"
Sure, techniques can help. But they're really not addressing the underlying issues.

The trick is not to fill your head with more techniques — it's to reprogram your mind so that work is no longer "hard" . . . but interesting and easy. So that you have fun getting things done. So that you stop causing self-induced stress . . . and begin working smoothly in the "flow" state.

The bottom line is, you must get rid of the limiting attitudes and beliefs you have stored in your subconscious mind and replace them with productive thoughts and habits.

This is why you cannot rely on traditional productivity techniques alone. You might make some progress, but you won't experience rapid transformation.

You don't need a new technique; you need a total "productivity makeover" to quickly transform you into the productive person you want to be. You need a shortcut.

So what's the secret to unlocking the most productive years of your life? I'll tell you . . .

The Secret Is to Eliminate Subconscious Blocks,
Create New Thought Patterns, and Harmonize
Your Conscious and Subconscious Mind
If all this sounds complicated, don't worry. It's actually far easier than you may think.

Before I reveal the secret to becoming a consistently productive person, I have to debunk a myth about productivity. It's a myth that's so often repeated that many people still cling to it-even though it's rarely if ever effective.

You see, a lot of books and information products are packed with productivity techniques . . . as if the techniques, by themselves, could transform you into a top producer. But this simply isn't true. The fact is . . .

Techniques Alone Are Not Enough to Unlock Your Full "Productivity Potential"
Sure, techniques can help. But they're really not addressing the underlying issues.

The trick is not to fill your head with more techniques — it's to reprogram your mind so that work is no longer "hard" . . . but interesting and easy. So that you have fun getting things done. So that you stop causing self-induced stress . . . and begin working smoothly in the "flow" state.

The bottom line is, you must get rid of the limiting attitudes and beliefs you have stored in your subconscious mind and replace them with productive thoughts and habits.

This is why you cannot rely on traditional productivity techniques alone. You might make some progress, but you won't experience rapid transformation.

You don't need a new technique; you need a total "productivity makeover" to quickly transform you into the productive person you want to be. You need a shortcut.

So what's the secret to unlocking the most productive years of your life? I'll tell you . . .

The Secret Is to Eliminate Subconscious Blocks,
Create New Thought Patterns, and Harmonize
Your Conscious and Subconscious Mind
If all this sounds complicated, don't worry. It's actually far easier than you may think.

You crank up your computer every morning, click to your e-mail and--whap!--a slew of messages demands attention.

E-mail can be a great tool, but many misuse it, turning what should be quick, easy communication into a laborious, time-consuming management chore.

"Many people use the inbox as a to-do list, calendar and filing system," says Mark Hurst president and founder of Creative Good, a consulting firm in New York. "File some messages and delete most of them, but without a doubt, don't let anything stay in your inbox permanently."

Hurst says effective e-mail management is built on filters, filing and ruthless use of the delete key.

http://bit.ly/dapIXy

Great time management advice from 4 masters of the art.  => http://bit.ly/aZZjYm