New year you
By Jeanne Millsap
Losing weight and getting fit is always at the top of the list for New Year's resolutions, but experts say to take it easy from the get-go.
Exercising and dropping extra pounds should be started slowly, they advise, and correctly. You'll lose it and keep it off if you don't burn yourself out in the first few weeks and if you do it the right way.
Nutrition and fitness experts say when it comes to weight loss and getting in shape, there are no quick fixes, or you'll just have to start all over again next year.
No quick fixes, or you'll just have to start all over again next year.
