"Practice the body language of self-confidence. Stand tall and straight with your chin high and walk briskly. You will feel better and act better."
-- Brian Tracy
By Jeanne Millsap
Losing weight and getting fit is always at the top of the list for New Year's resolutions, but experts say to take it easy from the get-go.
Exercising and dropping extra pounds should be started slowly, they advise, and correctly. You'll lose it and keep it off if you don't burn yourself out in the first few weeks and if you do it the right way.
Nutrition and fitness experts say when it comes to weight loss and getting in shape, there are no quick fixes, or you'll just have to start all over again next year.
No quick fixes, or you'll just have to start all over again next year.
"He who postpones the hour of living rightly is like the rustic who waits for the river to run out before he crosses."
-- Horace
what 40 winks can reveal about you (or your partner)
As you lay your head on your pillow tonight, spare a thought for anyone who might share your bed – particularly if you're selfish, intolerant or anarchic.
Most of us would deny being any of these while awake, but the way people behave as they snooze is an entirely different matter. A new report in the journal Sociology says people often behave in ways that are out of character while asleep.
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."
- Harriet Tubman
Resource for the Week:
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How to Master the Art of Doing it Now and
Eliminate the Dread of Procrastination
Will you complete this new year's resolution?
Did you complete last year's?
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"When you are clear, what you want will show up in your life, and only to the extent you are clear."
Janet Attwood
"We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about.”
Charles Kingsley
Some places are simply funnier than others. Cleveland is funny. Saskatoon, Saskatchewan, is funny. I live just off Goodluck Road. That's funny. My computer consultant used to live on Easy Street in Temple Hills, Maryland. That's funny. It was hard to find him because people were always stealing the sign, and it's not easy to steal an Easy Street sign.
"Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk."
-Doug Larson
Resource for the Week:
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Get Organised, Get a Life!
This popular e-book covers nearly everything you need to know about powering through your work so you can have plenty of time to enjoy life on the outside.
Includes 3 additional bonuses valued at $51.
Find out more here.
