In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making.




One of the common denominators of successful people is their ability to persevere when things don't go as planned. Effective people don't allow themselves to get bogged down in feelings that don't serve their purpose.

On the other hand, ineffective, unsuccessful people allow their emotions to rule rather than their rational and objective nature. They lament what happened or what didn't and become victims rather than masters of their circumstances.

We all have disappointments. We all suffer setbacks. If we're going to attempt anything worthwhile, we're going to experience failure. The mature—and ultimately successful person—sees failure as part of success. When one method fails, they try again with a new one. Sometimes it takes many attempts.

In my coaching/consulting work, I see all too often the tendency to fix blame instead of fix problems. Rather than looking at challenges rationally and objectively, emotions are allowed to dictate the process.

They're unable to make corrections without invalidation. Something goes wrong and they want to blame. Profit isn't reached fast enough and someone needs to be fired. There's never a shortage of people or things on which to blame the failure.

I suggest a different approach. It's a process I call, "What Worked, What Didn't, What's Next?"

This practice works whether you're dealing with a business, a relationship, a project or your life. The key is to evaluate often, objectively, and then to move on.

And the more often and impartially you measure and evaluate, the better it works. It's just feedback—and feedback is neither positive nor negative. It's simply information. I call feedback the "Breakfast of Champions". Looking at what happened with a healthy degree of detachment allows us to make better decisions.

What Worked?
What actions moved us toward our objective? What's worth repeating? What felt good? What created excellence?

Acknowledge your successes. If it's a big one, celebrate it. Praise your own as well as the efforts of others.

When you focus on what worked, you begin with positive energy. And you create momentum toward solutions.

What Didn't?
Ok, where did we screw up? What created the mistake? Not WHO dropped the ball, but when, where and how did we drop it? How can we avoid it next time?

It's rarely PEOPLE who mess up but rather systems that don't adequately support them. Most people mean well and try their best. The focus should be on how to better support one another to reduce errors and increase quality.

There are many ways to accomplish what you desire. Often, in finding NEW ways, we create things we never would have if the first or second effort had succeeded.

Acknowledge the mistakes, make new plans and devise new strategies.

What's Next?
Regardless of how well or how badly things went, IT'S HISTORY. Nothing is going to change the past. Being upset about it, feeling guilty, placing blame—or even resting too long on our laurels will cause us to lose headway.

One might be wise to use the US Marine Corp acronym, FIDO—Forget It, Drive On. But I would add one more piece; learn from the experience.

After you analyze what happened, the question should be, "What's next?" This takes the focus off from what's happened and places it on where we're going and what needs doing.

You can quickly go through this process alone or with a group. It can take a few moments or several hours depending on the complexity of the project.

The key is to do it with impartiality and objectivity. Mistakes, corrections and new attempts are merely part of successful ventures. They don't mean anything, they're simply opportunities to create excellence.

Author: Michael Angier, SuccessNet

"We don't always know what makes us happy. We know, instead, what we think SHOULD. We are baffled and confused when our attempts at happiness fail...We are mute when it comes to naming accurately our own preferences, delights, gifts, talents. The voice of our original self is often muffled, overwhelmed, even strangled, by the voices of other people's expectations. The tongue of the original self is the language of the heart."

-- Julie Cameron

One of the best things I did when I decided to simplify my life was to simplify my workday — first at my day job and later, by quitting my day job, in the work I do now as a writer and entrepreneur.

I’ve eliminated most of the routine, boring, administrative tasks with a few simple principles.

These days, I have eliminated the non-essentials, and can focus on what I truly love: creating.

Not everyone can make such drastic steps toward simplicity, but if you have some control over your workday, you can do a few small things that will simplify things greatly.

If you don’t have control, or if you find yourself thinking, “I can’t do these things”, I’d start to ask why not? Is it possible to change things, if not today then over the long term? I found that often I thought something wasn’t possible (working from home, for example), but in the long run they were.



You don’t need to do all of these things — pick just one, and try it. Then try another and see if it works. Experiment to find what works for you.

And enjoy the simple work life.

  • 1.  Start early. Going into work early was one of my favorite tricks — it was quiet, before the phones and chatter and meetings started, and I could get a lot of work done in peace. By the time everyone else was getting started, I’d gotten two or three big tasks checked off.
  • 2.  Limit your hours. It’s ironic, because so many people work long hours and think they’re getting more done and being more productive. But they’re throwing brute hours at the problem. Instead, cut back on your hours and set a limit — say 6 or 7 hours a day — and get your most essential work done within that limit. If you know you’re only working 6 hours today, you’ll be sure to get the important tasks done first and waste less time. Limits force you to be effective.
  • 3.  Make a short list. Make a long list of all the tasks you need to do … then make a short list of 1-3 things you really want to get done. Choose so that, if you got only these tasks done, you’d be proud of what you did today. Start with the most important task, before checking email or reading online.
  • 4.  Batch distractions. What are your common distractions? Perhaps things like email, reading blogs, Twitter or another social network? Set a time for these, preferably later in the day: say, from 3-4 p.m. Don’t do the distractions before then. By grouping them all into one time period, you allow yourself to do other work first, but still get in your distraction time. Another approach might be to do them for 10 minutes at the end of each hour — but stick to that 10-minute limit!



  • 5.   Write shorter emails. If email takes up a lot of your day, the simple change of limiting yourself to 3-4 sentences per email will make a big difference. First, it’ll drastically shorten the time it takes to write or respond to emails. And second, it’ll shorten responses to your emails, which means you’ll spend less time reading email.
  • 6.  Limit meetings. The fewer the better. Some top Google executives just do 5-minute meetings — anyone who attends these meetings had better be prepared, and concise. If you can get out of meetings and just get the notes, or find an alternative way to communicate, it could save you hours per week.
  • 7.  Automate. The fewer repetitive and routine tasks you have to do, the more time you’ll free up for creating and important work. So automate wherever possible: have people fill things out electronically, or get info from your website instead of emailing or calling you, or use a service that automatically processes payments or ships your product, and so on.
  • 8.  Eliminate paperwork. I used to deal with a lot of paperwork, and even then I knew it was a waste of my time. If businesses and organizations could have paperwork filled out electronically, it would save a lot of paper, copying, filing, and duplicate effort. Whenever possible, eliminate paperwork in favor of digital. This might be more of a long-term move.
  • 9.  Clear your desk. This can be done in a few minutes. Clear everything off the top of your desk. Only put back a few essential items. Everything else should be: filed, given to the appropriate person, given a permanent spot in a drawer, or trashed/recycled. Make quick decisions and then get back to work.



  • 10.  Get away. If you can get out of your office, you can find a peaceful spot where you can focus on important work. Find a spot where you can work, turn off the Internet and do your work, and then turn the Internet back on so you can email or upload it to the appropriate spot. Working from home is a good option here. The more you can do this (it might be once a week, or an hour a day, or half of every workday), the better.
  • 11.  Take breathing breaks. Every 15-20 minutes, get up from your desk, and take a breathing break. It could be simply walking around the office, saying hi to someone, or even better, getting outside to get some fresh air. Walk around, get your blood circulating, perhaps massage your neck and shoulders if you feel tension. Do some pushups if you want to get fitter. When you get back to work, remind yourself what you want to be working on, and clear away all distractions.
  • 12.  Practice a focus ritual. Every hour or two, do a refocus ritual. This only takes a minute or two. You might start it by closing down your browser and maybe other open applications, and maybe even take a walk for a couple of minutes to clear your head and get your blood circulating. Then return to your list of Most Important Tasks and figure out what you need to accomplish next. Before you check email again or go back online, work on that important task for as long as you can. Repeat this refocus ritual throughout the day, to bring yourself back. It’s also nice to take some nice deep breaths to focus yourself back on the present. More focus rituals.
  • 13.  Schedule big blocks of creative time. Not everyone can do this, but when possible, put a big block of 3-4 hours in your schedule for creating or doing other important work. Make this time inviolate, and don’t allow meetings or other things to be scheduled during this time. Be ruthless about clearing distractions and doing the work you love during these blocks, taking breathing breaks as necessary. Rejoice in your creativity.

Author:  Leo Babauta. "Follow me on twitter or identica. If you liked this guide, please bookmark it on Delicious or share on Twitter. Thanks, my friends.
Read more about simplifying your work and your life in my book, The Power of Less.   http://zenhabits.net"

 

One day you will see that it all has finally come together.

What you have always wished for has finally come to be.

You will look back and laugh at what has passed and you will ask yourself,
"How did I get through all of that?"

Just never let go of hope.

Just never quit dreaming.

And never let love depart from your life.

~ Jancarl Campi ~

Solar system jigsawis an interactive resource to teach about the solar system.
The activity is divided into three levels: planet, moon and hardware. => http://bit.ly/pmwem1

Amazon.com recently announced that its monthly eBook sales have surpassed its print book sales. This revolution means the market for your eBooks is burgeoning. If you are ready.

But how do you enter this market? How do you convert your books into eBooks? And what’s the difference between Kindle format, ePub and PDF? Does your book need to be in all formats? Which is the most profitable? How do you sell them—through Amazon, other sites, or your own site? What’s a standard royalty or commission?

Learn how to tap into the largest and fastest-growing marketplaces with a highly scalable and automated plan. If executed well, you will reach a wider audience, uncover new niches, realize a larger profit, and create a closer connection with your readers.

As the demand for eBooks accelerates, the advantage goes to nimble authors, experts, and publishers who are able to stand out and rise above the noise. => http://bit.ly/qcQrum

The goal of effective communication should be for listeners to say, "Me, too!" versus "So what?"

Jim Rohn

"Forget the resolutions. Forget control and discipline...too much work. Instead try experimenting. Go in search of something to fall in love with...something about yourself, your career, your spouse."

-- Dale Dauten

 
1. Sell your knowledge

This is my overriding principle that came from years of hard knocks trying to get people to hire me to speak. I get more speaking engagements than I ever had before when I quit trying to sell them and began selling my knowledge in as many different formats as possible. The idea is that infinitely more people can buy what you know through books, tapes, CDs, Ebooks and videos than could ever hire you to speak. Your name recognition because of your knowledge distribution makes speaking engagements much easier to come by because the people that could hire you have already heard you and your message on your knowledge based products. In the mean time, the money from the product sales keeps your business thriving. >>> more