· Have you followed all the traditional goal setting advice?

· Does it leave you cold?

· Do you wonder if there is something wrong with you, why you can't seem to get motivated?

· Do you set goals and then leave them?

· Have you set many goals this way?

· Have you achieved goals and felt lost afterwards?

If the answer to any of these is yes, read on...

In 1996 I had an existential crisis that changed my life;... and in some ways the cause of it was my method of goal-setting.

At the time, I had leap-frogged my way into professional writing, jumping five years of journalistic grunt-work to suddenly be writing at a top selling publication in the UK.

I was working with some of the best writers in that section of the industry, my salary was increasing every few months and four million people a week were reading my writing. I had money, a career at 22, and I was fulfilled. Or so I thought.

One day I was walking along the street when a thought struck me like a punch with a wet cold rag: 'Is this IT? Is this all I have to look forward to for the next twenty years? Earning money and buying stuff?' (I acknowledge to those in less fortunate circumstances this may seem unbelievably petty.)

I was struck hard by a kind of horizon-less despair and not long after I started studying the Bible until a few months later I became a Christian.

Why the mini-biography? Because as I tease out the structure of what happened - and what I learned years later to do about it - it reveals powerful insights about some things that might be missing from your goal setting philosophy... things which, if you realize them now, could help you stay motivated for years to come and avoid the enormous drop I experienced. (Of course, I would also say that drop led to something much better so it's all good!)

Want to know more? (That was a Starship Troopers joke for you sci-fi geeks out there... )




What had happened was that I had achieved an Ultimate Goal. This in itself what not a bad thing. It was just that BY itself it led to my crisis...

A few years before I left a job in a timber yard to pursue becoming a writer. I took my college courses then moved onto a journalistic degree. Before I had finished the degree I was offered a job... and suddenly I had achieved what, at the time, was my life goal - to be a professional writer working in the media. At 22.

Do you get where I'm going with this?

I had no-more meaningful goals BEYOND my ultimate goal. I had no-longer had anything more meaningful to strive for. Thus the despair.

When I became a Christian I again had a set of meaningful goals to strive for. One, was to imitate Jesus, which is, frankly, an endless goal because Christians believe he lived a perfect life and we don't.

Life improved for a number of reasons but the ones I want to mention here was that I now had:

a) Meaningful goals beyond my current goals

b) Goals that, should I decide it so, are actually a never-ending series of improvements rather than a one-time Ultimate Goal to aim for.

This is important so pay attention.

Silvia Hartmann, a millionaire, and author of Mind Million explains it like this: "As soon as this [getting your first yacht, Mercedes, castle] has happened and was experienced... people... have to start looking for something else and something new, something even better still."

That is how people are built that's how our neurology is designed - to never stand still but actively seek out BETTER AND DIFFERENT experiences, as long as we live.

She explained that the trouble with only having one goal was that "people... THINK if only they can get that first Mercedes [or anything you desire] then EVERYTHING will be blissful and STAY blissful. This is the 'happily ever after' delusion."

All we have to remember that we are dealing not with THE [ultimate] Mercedes, THE [ultimate] dream home,... THE [ultimate] business, THE [ultimate] contract - but always with THE FIRST.

When you think of it as the FIRST... OF MANY houses/cars/businesses (eg. A house in the UK... and Germany... and Miami and then?) then, as Hartmann says: 'the first goal doesn't have to bear the burden of making you happy and keeping you happy for evermore; it becomes a stepping-stone or a door that is now open and leads to whole new set of unfoldments.

It doesn't take anything away from the fun and excitement of the FIRST GOAL, in fact, it makes it much, much more exciting... because... [As a result]... we now have an evolution of goals that can start much smaller, become much more affordable and available; the goals become springboards to greater and brighter things, all along the way. And they become achievable.''




She uses the Golden Goals Line - the exercise is reproduced below from her book Mind Million (no longer available):

>> Exercise: Golden Line Goals

So, here is our exercise.

1. Consider your business and your goals as they used to be. Are they achievable within a reasonable amount of time? Are they achievable with what you've got right now? Are they WITHIN YOUR REACH?

2. If they are not, we go back to the drawing board and re-define goals to create a golden goal line that powers you into the future.

Make sure that your next and upcoming FIRST GOAL is completely achievable, and that in achieving this you are paving the way to the next goal.

Make sure that your first goal is something that will make you proud and happy when you have achieved it.

Make a line of at least 3 goals in a row that follow from one another logically and quite easily and write them down across a piece of paper, with the beginning and easiest goal at the bottom, closest to you, and going up to the further, higher goals.

Notice how the WEIGHT of the greater goals are creating a strong motivational pull to get started on the EASY AND ACHIEVABLE goal at the bottom.

Can you understand this principle, FEEL how it works?

If you can, then you have just achieved one of the most crucial understandings on motivation and goal setting there is.

A Note: You can use this exercise for personal goals, for business goals, for relationship goals, even for personal development goals.

The golden goal line is a UNIVERSAL principle that works regardless of what the content or context of a goal might be.

Success is in the Striving

A complimentary philosophy to the golden goal line is the idea (supported by Robert Ringer, author of Action and Millionaire Habits) that happiness is found in the striving for goals, not simply the end result itself. And if you are not convinced by this, consider these points.

a) If you are always focused on the BIG end goal, some part of your mind will always consider you a loser until you actually achieve it. You will always NOT HAVE the end goal until you have it... possibly years later. (Thanks to Scott Adams, creator of Dilbert, for this insight).

b) Therefore, it just makes sense to enjoy the larger part of the process, which is all the little goals and hours of practice you have to do to build the big one. Yes, you can choose to be happy about the 'journey' AND the destination.

Adams supports - and yet actually goes further than - Hartman and Ringer, and suggests that we stop thinking of ourselves as having BIG goals per se. Instead, we think of ourselves as aiming eternally for improvement with the bigger goals as just part of the journey towards excellence. That way, the motivation will never be blocked by the idea that it will just end.

Striving small but consistently

Adams says that if you do something every day that has the overall effect of making your life better then you have a system for improving (for example drinking water and exercising). But you don't have to start off with grand sweeping actions... in fact, you can start off... tiny.

I first came across this concept in One Small Step can Change a Life and later, in more convincing detail in The Compound Effect. It can be summed up thus:

Small decisions, consistently taken, can add up to destiny... or destruction.

For example, each day I practice 'no-mind' holding 15 seconds or more of blankness in my mind. I am up to about 22 seconds at the moment. At first I couldn't go beyond six or seven seconds.

Andy Shaw, creator of a Bug Free Mind, and another millionaire, says that this is the foundational skill for creating a life of your dreams - to be able to control your own mind. He says that ANYTHING he teaches you when you don't have this skill will not work to its full effect.

So I practice a few minutes a day... and I am now able to quiet my mind much faster than before. This tiny thing, practiced consistently is having a compound effect on my life.

What could you do consistently that would add up over time... and I stress TIME because you may not see results instantly? Keeping well hydrated is a daily discipline that bears much fruit in its positive effect on the rest of your life.

Anthony Robbins says the Japanese call these ideas Kaizen - and he calls it CANI - constant and never ending improvement!

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If you're not in the habit of making everyday improvements then try this... pick one area of improvement and do something to improve every day for 30 days. For example, when I was studying Provocative Coaching I would write out provocative statements every day until it became second nature.

Doing this is not just useful for improving - it gives you a real taste of what continuous improvement feels like.

===

So, in summary - keep adding at least three meaningful goals beyond the completion of your current goal; breathe a sigh of relief as your improvement and therefore attainment never has to end and if you need to, take baby steps because you are still moving forward.

To infinity and beyond!

Joshua Cartwright writes with the purpose of giving you the knowledge and drive to overcome issues and pursue your goals. Check out his books on Amazon and especially his latest book created with the help of millionaire maker Ron G Holland: The Millionaire Silence: http://tinyurl.com/my245ny

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There are rules of thumb but there are no hard and fast rules. The 'things people do every day to become successful' in what they do has so many variables.

Some swear by morning coffees, others a 20-minute nap. Give or take, that's almost always the story. Like I said, variables.

Routine, or better yet, discipline is what makes people successful. I will never claim to be a 'successful person' but what I HAVE been doing is working from home for the past 18 years. I hope you can share YOUR story about how you soften the rough edges off of your everyday work week too because it helps. Every little bit of advice helps, actually, because most successful people listen.

1. No Emails - Most people start their days off by rolling off their beds with everyone screaming at them. Your alarm is screaming. Your boss is screaming, your kids are screaming, your email is screaming. So, one of the things that I DON'T do early in the morning is to check my emails. People who know me know not to expect an instant reply from me early in the morning. That's when I am trying to sort my shit together so that I can get stuff done for you throughout the day. So, no emails in the morning. Only coffee is allowed.

2. Stay Dressed - This one is for those who work from home. One of the things that I've noticed in nearly 2 decades is that I dress for work (even if I will be in my home office or living room) the whole time I am going to be working. I don't know about you but the moment I slip on my cutesy 'lil comfy clothes, my zest for life and roaring enthusiasm to get things done slithers off from me like a layer of dead skin cell.

3. Meditate -Oprah's said it. So did Deepak Chopra and Cameron Diaz. It's not the woo-woo-woo stuff, trust me. It's more like sitting there in complete silence or with soft music gently caressing my ear, or just sweeping the floor (the movement is meditatively repetitive, try it!). Instead of thinking of it as a 'new age fad', think of it as Loading Your Gun Ready to Kick Down the Doors of the World. Badass when reworded, huh? I use an app to 'help me along' - Insight Timer. It has music, guided meditation, and... well... complete silence.

4. Don't multitask - It's something I was really proud of and multitasking was the only way for me to move the needle forward when the list of things-to-do was just way too long. I don't do it anymore. Instead, I think doing things in spurts is far more productive. One example would be that if I found vacuuming the floor THE daunting task of the day, I would mindfully vacuum the living room and leave the rooms and kitchen for tomorrow.

Silly example, I know, but when applied to work, it's pretty amazing when you give the tasks at hand short bursts of active, productive attention. When I am tired, I will come back with a whole lot more to contribute AFTER I've dealt with my brain fog instead of muscling through it. I mean, who am I to argue with the chemicals in my brain?

5. Coffee - I am just going to leave this right here. Explaining it any further is going to make me angry if you don't understand it. It's my survival poison.

6. Laugh a Little - A sense of humor provides a buffer against the build-up of stress and anxiety in your system. So, occasionally, load up your Tumblr or Twitter (where you are encouraged to follow people like 9gag - just a personal preference, of course) and just laugh a little.

Experts say that humor provides a powerful buffer against stress and fear. "Humor is about playing with ideas and concepts," said Martin, who teaches at the University of Western Ontario. "So whenever we see something as funny; we're looking at it from a different perspective. When people are trapped in a stressful situation and feeling overwhelmed, they're stuck in one way of thinking: This is terrible. I've got to get out of here. But if you can take a humorous perspective, then by definition you're looking at it differently - you're breaking out of that rigid mind-set."




7. Being understanding - I know this doesn't fit into the normal mold of 'things people do to be successful' but I think it's pretty important. Because most of us work with others, whether in the office or remotely, we often assume that people are being evil of mean when they're being a little less than nice to us. Sometimes, it's because they're tired just like you, exhausted just like you, overwhelmed just like you, have to pay bills just like you, are worried about their kids/parents just like you, or simply had an argument with a friend/spouse just like you.

I think this point is particularly important in the digital world. With the digital divide, we sometimes forget that we're dealing with human beings. Just like you.

 

Marsha Maung is a mother, writer, social media consultant, internet marketer and human. Her mission, as far as her work is concerned, is to bring brands, products, services and companies exposure. Find out more about her life from her personal blog (cooking, life, sense, parenting, writing, etc) or her professional WordPress blog MarshaMaung.Me. Hope to see you and connect there.

 

Based on his exclusive "Date with Destiny" seminars, the bestselling author of Unlimited Power, this book contains inspirational anecdotes, case studies, personalized self-help tests and a program anyone can follow teach readers the lessons in destiny that lead to self-mastery - how to clarify their personal values, resolve internal conflicts, master emotions, and overcome debilitating habits

About the author:

For more than 30 years Tony Robbins' passion has been helping people BREAK THROUGH and take their lives to another level—no matter how successful they already are—in the areas that matter most: their business, personal finance, intimate relationships, careers and health.

Tony Robbins has helped more than 50 million people from more than 100 countries transform their lives and their businesses through his books, audio programs, health products, live events and personal coaching. He's been fortunate enough to work with everyone from presidents of countries to some of the true legends of entertainment, sports and the business world. But his work is not limited to Fortune 500 CEOs and athletes. He has a special passion for small-business owners, parents and students.

Being the Chairman of seven privately held companies and five holding companies in diverse industries keeps him busy. Many of his companies have become brands that are leaders in their category—from the award winning Namale Resort & Spa in the Fiji Islands, to Twinlab and Metabolife in the sports nutrition field, to the Anthony Robbins brand in personal and professional improvement.

Most of Tony's core strategies for creating breakthroughs have come from his work with some of the biggest names in the business world: He's had the privilege of modeling and distilling the strategies of leaders in some of the fastest-growing companies in the world. He's used these distinctions to help optimize and grow enterprises to new and more profitable levels.

One of the things Tony is most proud of is his humanitarian work through the non-profit Anthony Robbins Foundation. He's always believed that if we're blessed enough to have insight and economic opportunities, then we're also blessed enough to be able to give back. To those who much has been given, much is expected. Tony Robbins is extremely blessed to be able to feed more than two million people in 56 countries every year through his International Basket Brigade.

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