Tag Archive for: public speaking confidence
When it is your turn to speak, smile.
This sends endorphins through your body
… and a feeling of confidence to the audience who can see you
… and to your body.
Send confidence in you to the audience
- & to your body.
And instantaneously and easily begin the process of connection.
A perfect book for those who are afraid of speaking or performing in front of others.
This book provides many different methods and strategies to help you get beyond stage fright and learn to speak or perform with ease and confidence. This book will also help anyone who is self-conscious and uncomfortable in any social situation. You will discover how to:
* Dramatically decrease your feelings of fear, discomfort, and loss of control associated with speaking or performing in front of others
* Minimize your uncomfortable physical symptoms associated with fear
* Significantly reduce the dread of anticipating a speaking or performing event
* Eliminate your need to avoid situations of speaking or performing because of fear
* Create a relaxed and confident state of mind and body in preparing to speak or perform
* Break through your fear and create an inner peace around speaking and performing that you never imagined possible!
Author: Janet E. Esposito, M.S.W. is considered an expert in helping people with stage fright. She has been helping those who have high levels of public speaking and performing anxiety for over a decade through her Getting Over Stage Fright Workshops, individual phone coaching (or Skype) sessions, her two books on the subject (In the SpotLight and Getting Over Stage Fright), her In The SpotLight CD, and her free newsletter and podcasts, which can be found on her web site at www.performanceanxiety.com. Janet is a licensed clinical social worker and has had a private practice for over 25 years. She is a graduate of Smith College School for Social Work. She did her undergraduate studies at Rutgers University and has a bachelor's degree in Psychology.
You can buy the book from Amazon or the Book Depository
If you are moving to build your public speaking confidence, the first thing to do is to plan what you will do over the coming weeks and months. Set yourself some goals and create a list of things to do to get to those goals – “an action plan.”
One way to break down the major goal into smaller, more achievable ones is to try out your strategies in safer environments, before you actually face an audience. For example, take note of how you conduct a conversation – with strangers in particular, maybe a shop keeper, bus conductor, or a person to whom you are introduced at a party or function. The communication and confidence strategies you find yourself using naturally can be used in your public speaking as well. And if you want to improve the communication skills and the confidence, try practicing some of the strategies you intend to use in public speaking, in those conversations. Two especially important skills to practice here are eye contact and a confident approach.
You can also use the same process when you have to leave a telephone message. It is an excellent way of speaking with a purpose, where you may be nervous of making a bad impression. You need to prepare what to say, and you need to present it in an audible, pleasant manner – just as you would for a speech or presentation. Again, here is a chance to develop things you can use again and again so that they come naturally every time.
You can also practise by creating voice mail messages for yourself or your workplace. Here again, the challenge is to convey a certain image - and confidence will be part of it. You can work through preparing the message, practising it and presenting it. This will develop confidence that you can use in presenting a speech.
Finally, find audiences on whom you can practise – the family pet first (!), then your human family or colleagues who are prepared to help. The best practice you will get is if you join a public speaking organisation. Most are excellent, and at any club you will have a supportive audience, positive feedback and training to extend what you are learning from me.
Please don’t forget that everyone has setbacks and these are part of your journey to success. And remember, too, that nerves are good – channel them into producing a great presentation.
Author: Bronwyn Ritchie If you want to include this article in your publication, please do, but please include the following information with it:
Bronwyn Ritchie is a professional librarian, writer, award-winning speaker and trainer. She is a certified corporate trainer and speech contest judge with POWERtalk, a certified World Class Speaking coach, and has had 30 years' experience speaking to audiences and training in public speaking. In just 6 months time, you could be well on the way to being admired, rehired as a speaker, confident and sucessful, with the 30 speaking tips. Click here for 30 speaking tips for FREE. Join now or go to http://www.30speakingtips.com
One of the most powerful sources of confidence in public speaking is knowing that you are prepared. During the nervous stages, you can continually reassure yourself that you are prepared and can visualise all the aspects of the successful presentation that you have prepared. As far as I am concerned, this will provide the major part of your confidence.
Probably one of the greatest sources of nerves is the fear of having a mental blank. Sometimes they happen but being prepared will prevent most of them.
Each person has their own way of keeping track of what they have to say - of remembering it. Some people memorise the whole presentation. Some people read the whole speech. Both of these have their advantages and disadvantages. But most people create a compromise and, if possible, use notes.
Two very important parts of your speech are the opening and the closing. If you memorise those you can be sure you will use the words you chose for the greatest impact, and you can concentrate on delivery and especially on eye contact. You can choose to read them, but you will need to find other ways of giving them power. You probably should also memorise the punch lines of your jokes, and any words you are quoting verbatim.
If you use notes, make them large enough to read at a glance. Find a way to keep them in order and number the pages in case they do get mixed up. Make symbols or punctuation marks for ways you want to present e.g. pauses, facial expressions. And before you present, choose the sections you can comfortably cull if you find you have less time than expected.
Rehearsal is vitally important. You will develop your own system, but here is an example of a schedule.
Despite what you may have written, say the speech in a style that is as close to conversation as your event or function will allow. Written and spoken language are entirely different.
Say the speech straight through, full of mistakes and corrections. This allows you to find the areas that need work.
Record the speech, or say it to a mirror or use a substitute audience (the family pet will do if there's no one else suitable!) This gives you a feel for creating communication and impact.
Have a dress rehearsal. Wear the clothes you will wear so you know what works best and how to cope with the outfit. Practice with any visuals you intend to use.
Make very sure you can keep your speech or presentation to an acceptable time.
Final preparation countdown for the event itself:
- Confirm the time and date
- Create and check any handouts
- Make a packing list and check it at the last minute. e.g. handouts, -- white board markers, handkerchief (yes, Mum!)
- Arrive early so that you can make sure you are prepared and can then go through your Preparation Routine
- Contact the liaison person to confirm details
- Unpack. Make sure you have water handy and that any equipment is set up and that it works as you expect it to, or become familiar with the equipment provided.
I can only reiterate that one of the best antidotes to the fear of public speaking is the reassurance that you are prepared.
© Bronwyn Ritchie If you want to include this article in your publication, please do, but please include the following information with it:
Bronwyn Ritchie is a professional librarian, writer, award-winning speaker and trainer. She is a certified corporate trainer and speech contest judge with POWERtalk, a certified World Class Speaking coach, and has had 30 years' experience speaking to audiences and training in public speaking. In just 6 months time, you could be well on the way to being admired, rehired as a speaker, confident and sucessful, with the 30 speaking tips. Click here for 30 speaking tips for FREE. Join now or go to http://www.30speakingtips.com
This is one of the most powerful sources of confidence – knowing that you are prepared. During the nervous stages, you can continually reassure yourself that you are prepared and can visualise all the aspects of the successful presentation that you have prepared. As far as I am concerned, this will provide the major part of your confidence.
by The Princeton Language Institute, and Lenny Laskowski
Lenny LaSkowski is an expert in the field (and author of Dynamic Presentation Skills of the Business professional). Here he offers a course on giving public talks and seminars. It's comprehensive and covers every part of the presentation process, from investigating audience needs and meeting-room layout to having backup equipment and polished techniques for handling difficult people. It is full of interesting observations, suggestions and instructions.
The book has the tools you need to become a relaxed, effective and commanding public speaker. It is presented in a clear, concise, step-by-step approach with dozens of inside tips. It is well structured and easy readable.
Read the book and be encouraged to be comfortable with your own unique self. Learn to establish an instant rapport with an audience. There are suggestions on how to integrate humor, and memorization techniques.
The book’s lessons could also be extended to communicating more confidently and efficiently in general.
You can buy this book for just $9.40 from Amazon
